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Amanda Kuda

The Spiritual Effects Of Alcohol

Why elective sobriety might be the next spiritual practice you need.

11 min readOct 22, 2022

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The Spiritual Effects Of Alcohol

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Amanda Kuda

7 Lessons I’ve Learned About Alcohol In 7 Years Alcohol-Free

January 1, 2024, I celebrated seven years free from alcohol.

5 min readFeb 4, 2024

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7 Lessons I’ve Learned About Alcohol In 7 Years Alcohol-Free

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Amanda Kuda

How Taking A Break From Alcohol Transformed My Career

I’ve always been a high achiever. I graduated at the top of my grad school class (earning an A from a teacher who infamously ‘didn’t give…

7 min readDec 11, 2023

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How Taking A Break From Alcohol Transformed My Career

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Amanda Kuda

What’s Your Sober Curious Calling?

And is it keeping you from choosing sobriety?

4 min readDec 2, 2023

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What’s Your Sober Curious Calling?

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Amanda Kuda

I Went to A Hip-Hop Festival (in Vegas) SOBER

Last year I was minding my own business as a local coffee shop (read: actively eavesdropping) when I heard a guy nearby talking about a…

8 min readMay 16, 2023

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I Went to A Hip-Hop Festival (in Vegas) SOBER

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Amanda Kuda

Are You A Deep Feeler?

Find out and learn how it affects your relationship with alcohol

10 min readMay 16, 2023

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Are You A Deep Feeler?

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Amanda Kuda

How to Turn FOMO to JOMO if You’re Not Drinking This Summer

In January 2017, I made the conscious decision to stop drinking alcohol. Not because I had a problem (I was a “normal” social drinker), but…

9 min readJun 10, 2022

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How to Turn FOMO to JOMO if You’re Not Drinking This Summer

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Amanda Kuda

3 Ways Drinking Lowers Your Tolerance For Feeling Good

…and what to do about it

7 min readFeb 24, 2022

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3 Ways Drinking Lowers Your Tolerance For Feeling Good

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Amanda Kuda

Could Your Social Drinking Habit Be Holding You Back In Your Career?

Hi, I’m Amanda. I’m a former social drinker/party girl. I’m not an alcoholic, but I’ve made a conscious choice to live an alcohol-free…

6 min readMar 17, 2021

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Could Your Social Drinking Habit Be Holding You Back In Your Career?

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Amanda Kuda

5 Common Dry January Mistakes

If you’re jumping on the alcohol-free train for the month of January, here are common pitfalls you’ll want to be aware of.

8 min readJan 1, 2021

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Martini glass spilling out glitter

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Amanda Kuda

Amanda Kuda

Author & Alcohol-Free Lifestyle Expert. A 30-something sharing my journey of personal development, spiritual growth, & authenticity. IG: @amandakuda.

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