How My Dating Life Changed When I Stopped “Meeting For Drinks”

Photo by Priscilla Du Preez on Unsplash

There’s a common misconception that drinking makes dating easier. We’re told that alcohol offers us that little bit of liquid courage we need to loosen up and be ourselves. We learn through media exposure that alcohol makes us sexy, sophisticated, and carefree. We live in a world where the most common first date includes a drink to lighten the nervous energy.

If there’s anyone who fell victim to this myth, it was me. I was an awkward, gawky girl in adolescence. I was taller than most of the boys, unconfident, and shy. I was never asked on a single date in high school. I didn’t really learn how to flirt with boys until college where my flirtation was fuelled by alcohol.

I navigated the dating scene through my 20s with a cocktail as my security blanket. I had relationships where serious and vulnerable conversations were only had with the assistance of alcohol. I had fights and emotional outbursts that were the product of drinking too much. I settled for substandard behavior from romantic partners because I settled for substandard behavior in myself.

I settled for substandard behavior from romantic partners because I settled for substandard behavior in myself.

Yet, none of this behavior was at all concerning. As a “normal” drinker, I was assured that going out drinking was a great way to meet men and that “meeting for drinks” was a more-than-acceptable date.

By the time I hit 30, I was exhausted with the entire party girl vibe. I was tired of the way alcohol made me feel and sensed that it was a major factor keeping me from living the life I truly wanted to live.

Photo by Mattias Diesel on Unsplash

I started to feel an intense rumble that it was time to break up with booze. But, as a single woman in a lively city (I live in Austin, Texas, USA), I was absolutely terrified at what being alcohol-free would mean for my dating and social life.

Would I be a social outcast? Would men see me as a prude? Would they assume I was an alcoholic and avoid me for fear of taking on a “project”? Would I be passed over for dates for the fear that I wouldn’t be fun?

And what if I did get asked on a date? How would I have the courage to flirt with a man without a little help from alcohol? Would I be able to hold a conversation void of a drink as my social lubricant? What would we even do on a date where you didn’t grab a drink?

These are the thoughts that passed through my mind. If you’re single and alcohol-free or sober-curious, I’m betting they’ve been on your mind too. If you’ve never considered dating alcohol-free, keep reading to learn how it might be a real game-changer in your romantic life.

As someone who has been navigating the alcohol-free dating scene for over three years, let me relieve your stress: none of your fears have to be true. In fact, I’ve found dating as an alcohol-free woman to be an amazing and wonderful experience. Here’s a glimpse of what the booze-free dating scene really looks like.

Photo by Crew on Unsplash

When you shift your life values, what you want in a potential romantic partner will begin to shift as well. When I first started dating as an alcohol-free woman, I tried to be open to dating anyone but quickly concluded that I’d need to narrow my scope. The type of men I used to be attracted to as a drinker no longer looked so great. After I’d experienced the benefits of being sober, I wasn’t interested in a partner who saw booze as a non-negotiable. While I also didn’t feel passionate about dating someone who was also alcohol-free, I know that I want my potential match to be comfortable without alcohol. In short, I didn’t need someone to be at the exact same place on their own path of personal growth, I just needed them to be willing to make the journey.

This simple criterion significantly narrowed the dating pool. While I at first saw this a negative, finding my “target audience” was actually a tremendous benefit. I didn’t have to waste my time on dates with guys whose values didn’t match mine. I could, instead, focus on dating men who were open to personal growth, lived a healthy lifestyle, and were ready to be emotionally available for a relationship. To that end, I started attracting a different type of person.

Photo by Priscilla Du Preez on Unsplash

Point blank, when you vibrate at a higher frequency, you start attracting partners who are an energetic match and repelling those who are not. While I thought for years that alcohol was helping me to present a more bubbly, open, sassy, fun-loving, sophisticated version of myself to male suitors, I was wrong.

When you vibrate at a higher frequency, you start attracting partners who are an energetic match and repelling those who are not.

What I was actually offering was a dulled-down, emotionally bankrupt, and insecure version of who I really was. I can’t sugar-coat it, it was scary as hell going into the dating world without the security blanket that alcohol provided. I had to personally address decades of protective patterns I’d put in place. I found that underneath it all, there was still a gawky, awkward, shy girl that I had tried so hard to cover up.

But, as I began to become more comfortable in my own skin, my ability to conquer situations without the aid of alcohol made me feel powerful and confident. And you know what? The type of romantic partner I attracted eventually started to match my new standard. Whether it was on dating apps or in real life, high-value men who actually had their priorities straight started appearing in my life. Because I was attracting higher-vibe men, I started to see that being alcohol-free was my superpower when it came to dating (and, of course, every other aspect of life).

While you’ll surely run into several Peter Pan types who think being alcohol-free is a drag (let me assure you, these people are not for you), you’ll meet amazing, self-aware, emotionally available, emotionally intelligent partners who are impressed-as-hell with your alcohol-free lifestyle. They will see this as a value-add and something that sets you far ahead of the competition. When someone sees you as attractive for who you really are, you’ll reach a whole new level of self-confidence.

Photo by Hannah Busing on Unsplash

Let me be clear, my first sober date was intimidating and an overall flop. I’ll be the first to admit that it took me many tries before I figured out how to choose appropriate partners, date formats, and finesse sharing my new alcohol-free lifestyle with dates. Once I got the hang of it, I realized that the quality of the dates I went on was so much higher than those I’d experienced as a drinker. I proposed walks or coffee meet-ups over happy hours and dinners. I found that a cozy coffee shop or the serenity of nature allowed my dates and I to actually enjoy conversation and pay attention to one another.

While many of these dates weren’t romantic matches, I found them to be enjoyable experiences where I was able to get to know another person on a deeper, more intimate level. This allowed me to determine more quickly — and with more certainty — if I wanted to continue pursuing a romantic relationship with this person. As a drinker, I approached situations with clouded judgment and would often compromise. Now, I don’t have to.


If the ideas I’ve shared here leave you feeling a bit of resistance, I encourage you to consider my approach even more closely. Whether you’re ready to commit to changing your relationship with alcohol, or you’re willing to embrace doing a little dating sans-alcohol; let me promise you this: it is worth it. Being alcohol-free is not a death sentence to your dating life. What’s more, there is a powerful, brave, vulnerable version of you who deserves a high-value partner that both admires you for your personal growth and aspires to the same in their own life. I am confident that you will find all the happiness and joy that being alcohol-free provides and the perfect partner to share it with.

If you’re interested in learning more about alcohol-free living & pursuing your authentic truth, connect with me on Instagram and download my Guide to Finding Your Authentic Self here.

Seeker. Writer. Elective Sobriety. A 30-something sharing my journey of personal development, spiritual growth, & authenticity. IG: @authenticallyamanda.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store