How To Beat The Sunday Scaries

Amanda Kuda
7 min readJul 19, 2020

A Two-Part Antidote

Photo by Jess Bailey on Unsplash

For years, I’d get the Sunday Scaries. That feeling of anxiety that would set in when I started to think about going back to reality after the weekend. I’d have a sense of sadness and dread. It would be difficult to wind down and fall asleep on Sunday night. The anxiety would spill over into Monday morning as I’d trudge back into the office…have you been there?

Amanda Kuda

Seeker. Writer. Elective Sobriety. A 30-something sharing my journey of personal development, spiritual growth, & authenticity. IG: @amandakuda.