How To Beat The Sunday Scaries
7 min readJul 19, 2020
A Two-Part Antidote
For years, I’d get the Sunday Scaries. That feeling of anxiety that would set in when I started to think about going back to reality after the weekend. I’d have a sense of sadness and dread. It would be difficult to wind down and fall asleep on Sunday night. The anxiety would spill over into Monday morning as I’d trudge back into the office…have you been there?
